Netter's Moving AnatoME

An Interactive Guide to Musculoskeletal Anatomy

Author: Stephanie Marango

ISBN: 9780323567336

1: Introduction to Moving AnatoME

2: Overview of Yoga and Pilates

3: A Primer on Movement (pages 7-13, 3 images)

Page 8: Anatomical Position of the Body
Page 9: Anatomical Planes and Directions
Page 9.1: Imaging of Torn Rotator Cuff

4: Regional Overview of Axial Ske… (pages 14-24, 8 images)

Page 14: Anatomical Position of the Body
Page 16: Bones of the axial skeleton
Page 17: Muscles of the Head
Page 18: Muscles of the Neck
Page 19: Muscles of the Back
Page 20: Muscles of the Thorax
Page 21: Muscles of the Anterior Thoracic Wall
Page 22: Muslces of the Pelvic Floor

5: Head (pages 25-31, 4 images)

Page 25: Jaw movements
Page 29: Jaw Movements
Page 30: Muscles that move the jaw
Page 31: Mandible Depression: Yoga Lion's Pose

6: Neck and Back (pages 32-53, 16 images)

Page 33: Vertebral Column: The Spine
Page 34: Examples of vertebra
Page 35: Facet and costovertebral joints
Page 37: Internal Craniocervical Ligaments
Page 38: Lumbar Vertebrae and Intervertebral Disc Spine: Osteology
Page 38.1: Vertebral Movements
Page 41: Muscles that flex the vertebral column
Page 42: Back, Neck, and Head Flexion: Pilates Roll-Up
Page 43: Muscles that extend the vertebral column
Page 44: Back, Neck, and Head Extension: Yoga Cobra Pose (Bhujangasana)
Page 46: Muscles that laterally flex the vertebral column
Page 47: Back, Head, and Neck Lateral Flexion: Yoga Extended Side Angle Pose (Utthita parsvakonasana)
Page 48: Muscles that rotate the vertebral column
Page 49: Back, Head, and Neck Rotation: Pilates Spine Twist
Page 50: Posterior Abdominal Wall: Internal View
Page 52: Muscles of Inspiration - Muscles of Expiration Muscles of Respiration Respiratory Muscles

7: Regional Overview of Upper Ext… (pages 54-60, 4 images)

8: Shoulder (pages 61-83, 29 images)

Page 61: Joints of the shoulder girdle (sternoclavicular, acromioclavicular, and glenohumeral joints)
Page 62: Muscles of Rotator Cuff
Page 63: Scapulohumeral Rhythm
Page 63.1: Scapulothoracic movements
Page 65: Muscles that elevate the scapula
Page 65.1: Scapular Elevation: Pilates Scapula Isolation
Page 66: Muscles that depress the scapula
Page 66.1: Scapular Depression: Pilates Scapula Isolations
Page 67: Muscles that protract the scapula
Page 67.1: Scapular Protraction: Yoga Cat-Cow Pose (Marjaryasana-Bitilasana)
Page 68: Muscles that retract the scapula
Page 68.1: Scapular Retraction: Yoga Cat-Cow Pose (Marjaryasana-Bitilasana)
Page 69: Muscles that upwardly rotate the scapula
Page 70: Scapular Upward Rotation: Yoga Half Sun Salutation
Page 70.1: Muscles that downwardly rotate the scapula
Page 71: Scapular Downward Rotation: Yoga Half Sun Salutation
Page 71.1: Terms of Movement
Page 72: Muscles that flex the shoulder
Page 73: Shoulder Flexion: Yoga Plank Pose (Phalakasana)
Page 73: Muscles that extend the shoulder
Page 74: Shoulder Extension: Yoga Upward Plank Pose (Purvottanasana)
Page 77: Muscles that abduct the shoulder
Page 77.1: Shoulder Abduction: Pilates Side Arm Series (abduction)
Page 78: Muscles that adduct the shoulder
Page 79: Shoulder Adduction: Pilates Side Arm Series (adduction)
Page 79.1: Muscles that externally rotate the shoulder
Page 82: Shoulder External Rotation: Pilates Side Arm Series (external rotation)
Page 82.1: Muscles that internally rotate the scapula
Page 83: Shoulder Internal Rotation: Pilates Side Arm Series (internal rotation)

9: Elbow (pages 84-92, 10 images)

Page 85: Elbow Joint
Page 86: Terms of Movement
Page 86.1: Muscles that flex the elbow
Page 88: Elbow Flexion: Pilates Push-Up
Page 88.1: Muscles that extend the elbow. (muscles not shown: medial head of triceps brachii, lies deep)
Page 89: Elbow Extension: Pilates Push-Up
Page 89.1: Muscles that supinate the forearm
Page 90: Elbow Supination: Yoga Cow Face Pose (Gomukhasana)
Page 91: Muscles that pronate the forearm
Page 92: Elbow Pronation: Yoga Cow Face Pose

10: Wrist (pages 93-102, 10 images)

Page 93: Ligaments of Wrist Vertical Section thorugh Wrist Joints Joints
Page 95: Wrist movements
Page 96: Muscles that flex the wrist
Page 97: Wrist Flexion: Yoga Hand-to-Foot Pose (Utthita Hasta Padangustasana)
Page 98: Muscles that extend the wrist
Page 98.1: Wrist Extension: Pilates Leg Pull Prep
Page 99: Muscles that abduct the wrist (muscles not shown: flexor pollicis longus)
Page 100: Wrist Abduction: Wrist Strengthening Exercise
Page 101: Muscles that adduct the wrist
Page 102: Wrist Adduction: Wrist Strengthening Exercise

11: Hand (pages 103-114, 9 images)

Page 104: Metacarpophalangeal and Interphalangeal Ligaments Metacarpophalangeal and Interphalangeal Joints
Page 106: Thumb movements
Page 108: Muscles that flex the fingers
Page 109: Finger Flexion: Yoga Wide-Legged Forward Bend (Prasarita Padottanasana C)
Page 110.1: Muscles that extend the fingers
Page 112: Muscles that abduct the fingers
Page 113: Finger Abduction: Yoga Downward-Facing Dog Pose (Adho Mukha Svanasana)
Page 114: Muscles that adduct the fingers
Page 114.1: Finger Adduction: Yoga Prayer Position (Anjali Mudra)

12: Regional Overview of Lower Ext… (pages 115-120, 5 images)

Page 116: Lower Limb: Surface Anatomy
Page 116.1: Skeletal System: Axial and Appendicular Skeleton
Page 117: Gluteal Region and Thigh Muscles
Page 118: Muscles of the gluteal region, thigh, and leg
Page 119: Regional Overview of Lower Extremity

13: Hip (pages 121-137, 20 images)

Page 121: Hip joint
Page 122: Girls Playing Soccer
Page 123: Hip joint movement
Page 125: Muscles that flex the hip
Page 126: Hip Flexion (Femoral-on-pelvic): Yoga Tree Pose (Vriksasana)
Page 126.1: Hip Flexion (Pelvic-on-femoral): Pilates Pelvic Tilts
Page 127: Muscles that extend the hip
Page 127.1: Hip Extension, femoral-on-pelvic: Pilates Swimming
Page 127.2: Hip extension, pelvic-on-femoral: Pilates Pelvic Tilts
Page 129: Muscles that abduct the hip
Page 129.1: Hip Abduction (Femoral-on-pelvic): Pilates Side Leg Series (Abduction)
Page 131: Hip Abduction (Pelvic-on-femoral): Yoga Triangle Pose (Trikonasana)
Page 132: Muscles that adduct the hip (muscles not shown: biceps femoris (long head), quadratus femoris, gluteus maximus (lower fibers)
Page 132.1: Hip Adduction (femoral-on-pelvic): Pilates Side Leg Series (Adduction)
Page 133: Muscles that externally rotate the hip
Page 134: Hip External Rotation (femoral-on-pelvic): Pilates Clamshell
Page 134.1: Hip External Rotation (pelvic-on-femoral): Yoga Warrior II Pose (Virabhadrasana II)
Page 135: Muscles that internally rotate the hip (muscle not shown: adductor brevis)
Page 136: Hip Internal Rotation, femoral-on-pelvic: Pilates Clamshell
Page 136.1: Hip Internal Rotation, pelvic-on-femoral: Yoga Warrior I Pose (Virabhadrasana I)

14: Knee (pages 138-146, 7 images)

Page 139: Knee joint
Page 140: Knee joint movement
Page 141: Muscles that flex the knee
Page 141.1: Knee Flexion (Tibial-on-femur): Pilates Single Leg Kick
Page 142: Knee Flexion (Femur-on-tibial): Yoga Chair Pose (Utkatasana)
Page 143: Muscles that extend the knee
Page 145: Knee Extension (Tibia-on-femoral): Pilates Single Leg Kick

15: Ankle (pages 147-152, 6 images)

Page 148: Ligaments of the Ankle Joint Ligaments and Tendons of Ankle
Page 149: Ankle movements
Page 150: Muscles that dorsiflex the ankle
Page 150.1: Ankle Dorsiflexion: Yoga Sitting Forward Fold (Paschimottanasana)
Page 151: Muscles that plantarflex the ankle
Page 152: Ankle Plantarflexion: Pilates Scissors

16: Foot (pages 153-164, 12 images)

Page 154: Foot joints
Page 156: Foot movements
Page 158: Muscles that dorsiflex the foot and extend the toes
Page 159: Muscles that plantarflex the foot and flex the toes
Page 161: Foot abduction: Yoga Seated Foot Strengthening
Page 161: Muscles that abduct the foot and toes
Page 162: Muscles that adduct the foot and toes
Page 162.1: Foot adduction: Seated Foot Strengthening exercise
Page 163: Muscles that evert the foot
Page 163.1: Yoga Half Lord of the Fishes Pose (Ardha Matsyendrasana)
Page 165: Muscles that invert the foot
Page 165.1: Foot inversion: Pilates Seal

17: Practical Applications of Moving AnatoME

18: Foundations for Health: Postur… (pages 169-175, 7 images)

Page 170: Standing Posture: Yoga Mountain Pose (Tadasana)
Page 171: Sitting Posture: Computer Desk Station
Page 172: Dynamic Posture: Bending & Lifting
Page 172: Putting it all together: Yoga & Pilates Flow
Page 174: Deep Breathing Technique: Alternate Nostril Breath (Anuloma Viloma)
Page 175: Attuning to Your Environment: Sensory Meditation
Page 175.1: Putting it all together: Yoga & Pilates Flow

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